““Mindfulness is not hitting someone in the mouth.” Those were the words of an 11-year-old boy who had just completed a five-week mindfulness-training program at his school, as reported by The New York Times. It’s a simple statement, but it speaks to several of the emotional and psychological benefits of mindfulness training, including increased patience and frustration tolerance, and the ability to stay calm in the midst of challenging situations and intense emotions.Mindfulness is not hitting someone in the mouth.”

14 06 2014

 

 

 

http://www.huffingtonpost.com/2013/09/12/mindful-children-parenting-carla-naumburg_n_3907978.html?ncid=edlinkusaolp00000003


Azioni

Information

Lascia un commento

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione / Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione / Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione / Modifica )

Google+ photo

Stai commentando usando il tuo account Google+. Chiudi sessione / Modifica )

Connessione a %s...




%d blogger cliccano Mi Piace per questo: