““Mindfulness is not hitting someone in the mouth.” Those were the words of an 11-year-old boy who had just completed a five-week mindfulness-training program at his school, as reported by The New York Times. It’s a simple statement, but it speaks to several of the emotional and psychological benefits of mindfulness training, including increased patience and frustration tolerance, and the ability to stay calm in the midst of challenging situations and intense emotions.Mindfulness is not hitting someone in the mouth.”

14 06 2014

 

 

 

http://www.huffingtonpost.com/2013/09/12/mindful-children-parenting-carla-naumburg_n_3907978.html?ncid=edlinkusaolp00000003

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